Sugar

I know I have a lot of room for improvement in the area of my diet, but I figured I was doing OK. As part of my nutrition homework, I had to figure out what percent of my daily calories come from sugar. I was shocked to learn that I average about 27% of my daily calories from sugar, some days it was over 32%! The nutrition guideline is to limit calories from sugar to less than 10% of total calories. What an eye opener!